/* CSS RESET & NORMALIZE */
html, body, div, span, applet, object, iframe, h1, h2, h3, h4, h5, h6, p, blockquote, pre, a, abbr, acronym, address, big, cite, code, del, dfn, em, img, ins, kbd, q, s, samp, small, strike, strong, sub, sup, tt, var, b, u, i, center, dl, dt, dd, ol, ul, li, fieldset, form, label, legend, table, caption, tbody, tfoot, thead, tr, th, td, article, aside, canvas, details, embed, figure, figcaption, footer, header, hgroup, menu, nav, output, ruby, section, summary, time, mark, audio, video {
  margin: 0;
  padding: 0;
  border: 0;
  font-size: 100%;
  font: inherit;
  vertical-align: baseline;
  box-sizing: border-box;
}
html {
  scroll-behavior: smooth;
  background: #FFFBEA;
}
body {
  font-family: 'Open Sans', Arial, sans-serif;
  font-size: 16px;
  background: #FFFBEA;
  color: #3D2C2E;
  line-height: 1.7;
  min-height: 100vh;
  position: relative;
}
img {
  max-width: 100%;
  display: block;
}
ul, ol {
  list-style: none;
}
a {
  color: #3D2C2E;
  text-decoration: none;
  transition: color 0.2s;
}
a:focus {
  outline: 2px dashed #B55813;
  outline-offset: 2px;
}

/*=== VINTAGE RETRO COLOR PALETTE (override brand slightly for style authenticity) ===*/
:root {
  --vs-primary: #00597A;
  --vs-secondary: #77BFA3;
  --vs-accent: #F2F3F7;
  --retro-mustard: #FFD97D;
  --retro-orange: #F47A60;
  --retro-blue: #40577A;
  --retro-green: #A0B97F;
  --retro-beige: #FFFBEA;
  --retro-brown: #8E6847;
  --retro-shadow: rgba(60,40,10,0.14);
  --retro-shadow-strong: rgba(60,40,10,0.25);
}

/*=== TYPOGRAPHY (Vintage-Style) ===*/
@import url('https://fonts.googleapis.com/css?family=Montserrat:700,800&display=swap');
@import url('https://fonts.googleapis.com/css?family=Open+Sans:400,700&display=swap');
@import url('https://fonts.googleapis.com/css2?family=Quicksand:wght@700&display=swap');
body {
  font-family: 'Open Sans', Arial, sans-serif;
  background: var(--retro-beige);
  color: #3D2C2E;
}
h1, .h1 {
  font-family: 'Montserrat', 'Quicksand', Arial, sans-serif;
  font-weight: 800;
  font-size: 2.4rem;
  letter-spacing: 2px;
  color: var(--retro-blue);
  text-shadow: 1px 2px 0 var(--retro-mustard), 2px 4px 0 var(--retro-orange);
  margin-bottom: 12px;
}
h2, .h2 {
  font-family: 'Montserrat', 'Quicksand', Arial, sans-serif;
  font-weight: 800;
  font-size: 1.5rem;
  color: var(--retro-brown);
  margin-bottom: 12px;
}
h3, .h3 {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--retro-orange);
  margin-bottom: 8px;
}
p, li, blockquote {
  font-family: 'Open Sans', Arial, sans-serif;
  font-size: 1rem;
  color: #3D2C2E;
  letter-spacing: 0.05em;
}
blockquote {
  font-style: italic;
  background: var(--retro-mustard);
  border-left: 6px solid var(--retro-orange);
  padding: 12px 20px;
  border-radius: 12px;
  box-shadow: 0 2px 8px var(--retro-shadow);
  color: var(--retro-blue);
  margin: 20px 0;
}
strong, b {
  font-weight: 700;
  color: var(--retro-blue);
}

/*=== MAIN CONTAINERS & UTILITIES ===*/
.container {
  width: 100%;
  max-width: 1140px;
  margin: 0 auto;
  padding: 0 20px;
}
.content-wrapper {
  width: 100%;
  margin: 0 auto;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 16px;
}
.section {
  margin-bottom: 60px;
  padding: 40px 20px;
  background: var(--retro-beige);
  border-radius: 18px;
  box-shadow: 0 3px 16px var(--retro-shadow);
}

/*==== NAVIGATION ====*/
header {
  width: 100%;
  background: var(--retro-blue);
  box-shadow: 0 2px 8px var(--retro-shadow);
}
header .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 32px;
  padding-top: 16px;
  padding-bottom: 16px;
}
header nav {
  display: flex;
  gap: 24px;
}
header nav a {
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 700;
  color: var(--retro-mustard);
  font-size: 1rem;
  padding: 8px 10px;
  border-radius: 5px;
  transition: background 0.2s, color 0.2s;
  letter-spacing: 0.06em;
}
header nav a:hover,
header nav a:focus {
  background: var(--retro-mustard);
  color: var(--retro-blue);
}
header img {
  height: 44px;
}
.cta-btn {
  font-family: 'Montserrat', Arial, sans-serif;
  background: var(--retro-orange);
  color: #fff;
  padding: 12px 32px;
  border-radius: 22px;
  font-weight: 800;
  font-size: 1rem;
  box-shadow: 0 6px 0 var(--retro-mustard);
  border: none;
  outline: none;
  letter-spacing: 0.11em;
  position: relative;
  transition: background 0.25s, box-shadow 0.25s, transform 0.14s;
  cursor: pointer;
  margin-left: 18px;
  text-shadow: 0 1px 0 var(--retro-brown);
}
.cta-btn:hover, .cta-btn:focus {
  background: var(--retro-brown);
  color: var(--retro-mustard);
  box-shadow: 0 2px 10px var(--retro-shadow);
  transform: translateY(-2px) scale(1.04);
}

/*==== BURGER MOBILE MENU ====*/
.mobile-menu-toggle {
  display: none;
  background: none;
  border: none;
  font-size: 2.4rem;
  color: var(--retro-orange);
  cursor: pointer;
  position: fixed;
  top: 18px;
  right: 20px;
  z-index: 1002;
  width: 54px;
  height: 54px;
  border-radius: 9px;
  transition: background 0.2s;
}
.mobile-menu-toggle:hover, .mobile-menu-toggle:focus {
  background: var(--retro-brown);
  color: var(--retro-mustard);
}
.mobile-menu {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  justify-content: flex-start;
  position: fixed;
  z-index: 1003;
  top: 0;
  left: 0;
  width: 100vw;
  height: 100vh;
  background: var(--retro-blue);
  padding: 38px 26px 26px 26px;
  transform: translateX(-100vw);
  transition: transform 0.38s cubic-bezier(.82,-0.01,.22,1.02);
  box-shadow: 6px 0 27px 0 var(--retro-shadow-strong);
}
.mobile-menu.active {
  transform: translateX(0);
}
.mobile-menu-close {
  align-self: flex-end;
  background: none;
  border: none;
  font-size: 2.5rem;
  color: var(--retro-mustard);
  cursor: pointer;
  margin-bottom: 18px;
  transition: color 0.22s;
}
.mobile-menu-close:hover, .mobile-menu-close:focus {
  color: var(--retro-orange);
}
.mobile-nav {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: 26px;
  align-items: flex-start;
}
.mobile-nav a {
  color: var(--retro-mustard);
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 1.3rem;
  font-weight: 800;
  padding: 9px 0;
  width: 100%;
  border-radius: 8px;
  transition: background 0.22s, color 0.14s;
}
.mobile-nav a:hover, .mobile-nav a:focus {
  background: var(--retro-mustard);
  color: var(--retro-brown);
  padding-left: 16px;
}

/*=== HERO SECTIONS ===*/
.hero {
  background: repeating-linear-gradient(135deg, var(--retro-mustard), var(--retro-mustard) 16px, var(--retro-beige) 16px, var(--retro-beige) 32px);
  box-shadow: 0 6px 24px var(--retro-shadow-strong);
  border-radius: 0 0 36px 36px;
  margin-bottom: 32px;
  padding: 42px 0 32px 0;
}
.hero .container {
  display: flex;
  align-items: center;
  justify-content: center;
}
.hero .content-wrapper {
  max-width: 600px;
  align-items: flex-start;
  gap: 14px;
}
.hero h1 {
  font-size: 2.7rem;
  color: var(--retro-blue);
  margin-bottom: 8px;
  text-shadow: 3px 5px 0 var(--retro-mustard), 6px 10px 0 var(--retro-orange);
}
.hero p {
  font-size: 1.17rem;
  color: var(--retro-brown);
  margin-bottom: 12px;
}

/*=== FEATURES + CARDS + FLEXBOX LAYOUTS ===*/
.feature-grid, .card-container, .card-grid, .content-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  justify-content: space-between;
}
.feature-grid > div, .card, .card-grid > div {
  background: var(--retro-accent);
  border-radius: 18px;
  padding: 28px 18px 22px 18px;
  box-shadow: 0 6px 18px var(--retro-shadow);
  flex: 1 1 240px;
  min-width: 230px;
  margin-bottom: 20px;
  position: relative;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  transition: box-shadow 0.2s, transform 0.16s;
  border: 3px solid var(--retro-mustard);
}
.feature-grid > div:hover, .card:hover, .card:focus {
  box-shadow: 0 15px 38px var(--retro-shadow-strong);
  transform: translateY(-3px) scale(1.025);
  border-color: var(--retro-orange);
}
.feature-grid img, .card img {
  width: 54px;
  height: 54px;
  margin-bottom: 14px;
  filter: sepia(0.5) hue-rotate(10deg);
}
.feature-grid h3, .card h3 {
  margin-bottom: 8px;
}

.text-image-section {
  display: flex;
  align-items: center;
  gap: 30px;
  flex-wrap: wrap;
}

.card-container {
  gap: 24px;
}
.card {
  background: var(--retro-accent);
  border-radius: 18px;
  padding: 28px 22px 24px 22px;
  box-shadow: 0 6px 18px var(--retro-shadow);
  margin-bottom: 20px;
  position: relative;
  flex: 1 1 300px;
  transition: box-shadow 0.19s, transform 0.14s;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
}
.content-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
}
.section > .container > .content-wrapper > ul, .benefits-list, .benefits-icons, .stats-highlight ul, .contact-list {
  margin-top: 10px;
  margin-bottom: 14px;
  padding-left: 12px;
  list-style: disc inside;
  color: var(--retro-brown);
  font-size: 1rem;
  letter-spacing: 0.02em;
}
.benefits-icons, .benefits-list, .philosophy-list {
  display: flex;
  flex-wrap: wrap;
  gap: 18px;
  align-items: center;
}
.benefits-icons img, .contact-list img {
  height: 22px;
  width: 22px;
  vertical-align: middle;
  margin-right: 8px;
}
.stats-highlight ul {
  display: flex;
  flex-direction: column;
  gap: 9px;
  margin-bottom: 10px;
  background: var(--retro-mustard);
  color: var(--retro-blue);
  font-weight: bold;
  border-radius: 10px;
  padding: 10px 18px;
  box-shadow: 0 3px 12px var(--retro-shadow);
}

.tips-block, .values-highlight, .goal-setting-advice, .method-description, .trainer-highlights, .coaching-highlight {
  background: var(--retro-brown);
  color: var(--retro-mustard);
  border-radius: 12px;
  padding: 18px 22px;
  margin-top: 22px;
  margin-bottom: 8px;
  box-shadow: 0 2px 12px var(--retro-shadow);
  font-size: 1rem;
}
.tips-block h3, .values-highlight h3, .goal-setting-advice h3, .method-description h3, .trainer-highlights h3, .coaching-highlight h3 {
  color: var(--retro-mustard);
  margin-bottom: 8px;
  font-weight: 800;
}

/*=== TESTIMONIALS ===*/
.testimonial-card {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 20px;
  padding: 20px;
  border-radius: 16px;
  background: #fffdfa;
  box-shadow: 0 6px 28px var(--retro-shadow-strong);
  margin-bottom: 20px;
  border: 3px solid var(--retro-mustard);
}
.testimonial-card p {
  margin-bottom: 0;
  color: var(--retro-blue);
  font-size: 1.08rem;
}
.testimonial-card strong {
  color: var(--retro-brown);
  font-size: 1rem;
  font-weight: 700;
}
.testimonial-card blockquote {
  background: var(--retro-mustard);
  color: var(--retro-blue);
  border: none;
  margin: 0 0 4px 0;
  font-size: 1.12rem;
}

/*=== FOOTER ===*/
footer {
  background: var(--retro-blue);
  color: var(--retro-mustard);
  padding: 36px 0 12px 0;
  margin-top: 42px;
}
footer .container {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 22px;
}
footer nav {
  display: flex;
  gap: 18px;
  flex-wrap: wrap;
}
footer nav a {
  color: var(--retro-mustard);
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.97rem;
  font-weight: 700;
  padding: 6px 9px;
  border-radius: 7px;
  transition: background 0.18s, color 0.13s;
}
footer nav a:hover, footer nav a:focus {
  background: var(--retro-mustard);
  color: var(--retro-blue);
}
.footer-contact {
  text-align: center;
  color: var(--retro-mustard);
  font-size: 1rem;
}
.footer-contact img {
  height: 18px;
  width: 18px;
  margin-right: 8px;
  vertical-align: middle;
  filter: contrast(0.6) brightness(1.5);
}
footer img {
  height: 40px;
}
footer p {
  color: var(--retro-mustard);
  font-size: 0.95rem;
  opacity: 0.92;
  margin-bottom: 4px;
}

/*=== CONTACT SECTION ===*/
.contact-list {
  display: flex;
  flex-direction: column;
  gap: 14px;
  font-size: 1rem;
}

.location-details {
  background: var(--retro-mustard);
  color: var(--retro-blue);
  border-radius: 10px;
  padding: 18px 18px 12px 18px;
  box-shadow: 0 2px 12px var(--retro-shadow);
  margin-bottom: 10px;
  margin-top: 12px;
  font-size: 1rem;
}
.location-details strong {
  color: var(--retro-brown);
}
.location-details img {
  width: 18px;
  margin-right: 6px;
}

/*== CARDS & HIGHLIGHTS ==*/
.card-content {
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: 12px;
}
.feature-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 15px;
}

/*=== PRICING, LISTING, ETC. ===*/
.pricing-overview {
  background: var(--retro-green);
  color: var(--retro-beige);
  border-radius: 10px;
  padding: 16px 20px;
  margin-top: 24px;
  box-shadow: 0 2px 12px var(--retro-shadow);
  font-size: 1.05rem;
}
.pricing-overview h3 {
  color: var(--retro-mustard);
}
.philosophy-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.values-highlight ul, .tips-block ul {
  list-style: disc inside;
  margin-top: 3px;
}

/*=== BUTTONS, SHADOWS, EFFECTS ===*/
button, .btn {
  font-family: 'Montserrat', Arial, sans-serif;
  background: var(--retro-orange);
  color: #fff;
  border-radius: 16px;
  padding: 11px 32px;
  box-shadow: 0 6px 0 var(--retro-mustard);
  border: none;
  outline: none;
  font-weight: 800;
  letter-spacing: 0.11em;
  font-size: 1rem;
  cursor: pointer;
  transition: background 0.22s, box-shadow 0.22s, color 0.12s, transform 0.18s;
}
button:hover, .btn:hover, button:focus, .btn:focus {
  background: var(--retro-brown);
  color: var(--retro-mustard);
  box-shadow: 0 2px 10px var(--retro-shadow);
  transform: translateY(-2px) scale(1.04);
}

/*====== COOKIE CONSENT BANNER ======*/
.cookie-banner {
  position: fixed;
  left: 0;
  right: 0;
  bottom: 0;
  width: 100vw;
  background: var(--retro-brown);
  color: var(--retro-beige);
  padding: 22px 20px;
  box-shadow: 0 -8px 32px var(--retro-shadow-strong);
  z-index: 2000;
  display: flex;
  flex-direction: column;
  gap: 14px;
  align-items: center;
  animation: fade-in-bottom 0.6s;
}
.cookie-banner p {
  color: var(--retro-beige);
  font-size: 1rem;
  margin-bottom: 8px;
}
.cookie-banner .btn-group {
  display: flex;
  gap: 18px;
}
.cookie-banner button {
  font-size: 1rem;
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 800;
  border-radius: 14px;
  box-shadow: none;
  padding: 10px 22px;
  margin: 0 2px;
  border: 2px solid var(--retro-mustard);
  color: var(--retro-brown);
  background: var(--retro-mustard);
  transition: background 0.18s, color 0.12s;
}
.cookie-banner button:hover, .cookie-banner button:focus {
  background: var(--retro-orange);
  color: var(--retro-beige);
}
/* Cookie settings modal overlay */
.cookie-modal-overlay {
  position: fixed;
  left: 0;
  top: 0;
  width: 100vw;
  height: 100vh;
  z-index: 2001;
  background: rgba(60,40,10,0.55);
  animation: fade-in 0.22s;
  display: flex;
  align-items: center;
  justify-content: center;
}
.cookie-modal {
  background: var(--retro-beige);
  border-radius: 18px;
  box-shadow: 0 6px 38px var(--retro-shadow-strong);
  padding: 34px 32px;
  min-width: 300px;
  max-width: 95vw;
  color: var(--retro-brown);
  display: flex;
  flex-direction: column;
  gap: 15px;
  animation: slide-in-bottom 0.41s;
}
.cookie-modal h2 {
  color: var(--retro-brown);
  margin-bottom: 7px;
}
.cookie-modal .category {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 12px 0;
}
.cookie-modal .category label {
  font-size: 1.09rem;
  font-weight: 700;
  flex: 1 1 auto;
}
.cookie-modal input[type="checkbox"] {
  width: 22px;
  height: 22px;
  accent-color: var(--retro-orange);
  border-radius: 6px;
  margin-right: 6px;
}
.cookie-modal .cookie-modal-actions {
  display: flex;
  gap: 16px;
  margin-top: 18px;
  justify-content: flex-end;
}
.cookie-modal button {
  font-size: 1rem;
  padding: 9px 20px;
  border-radius: 12px;
}
@keyframes fade-in-bottom {
  from { opacity:0; transform: translateY(30px); }
  to   { opacity:1; transform: translateY(0); }
}
@keyframes fade-in {
  from { opacity:0; }
  to { opacity:1; }
}
@keyframes slide-in-bottom {
  from { transform: translateY(80px); opacity: 0; }
  to { transform: translateY(0); opacity: 1; }
}

/*==== MEDIA QUERIES: RESPONSIVE LAYOUTS ====*/
@media (max-width: 1024px) {
  .container {
    max-width: 100vw;
    padding: 0 16px;
  }
  header .container, footer .container {
    gap: 13px;
  }
}

@media (max-width: 900px){
  .feature-grid, .card-grid, .content-grid, .card-container {
    gap: 18px;
    justify-content: flex-start;
  }
  .feature-grid > div, .card, .card-grid > div {
    min-width: 160px;
    max-width: 100%;
    flex: 1 1 160px;
  }
}

@media (max-width: 768px) {
  header .container {
    flex-direction: column;
    align-items: flex-start;
    gap: 9px;
  }
  header nav {
    display: none;
  }
  .cta-btn {
    margin-left: 0;
    margin-top: 6px;
  }
  .mobile-menu-toggle {
    display: block;
  }
  .hero {
    border-radius: 0 0 26px 26px;
    padding: 32px 0 26px 0;
  }
  .feature-grid, .card-container, .card-grid, .content-grid {
    flex-direction: column;
    gap: 18px;
  }
  .feature-grid > div, .card, .card-grid > div {
    min-width: 0;
    width: 100%;
    padding: 18px 12px 14px 12px;
  }
  .content-wrapper {
    padding: 0;
  }
  .testimonial-card {
    padding: 14px;
    gap: 12px;
  }
  .footer-contact {
    font-size: 0.95rem;
  }
  .location-details {
    padding: 12px 9px 8px 9px;
  }
  .section {
    padding: 26px 8px;
    margin-bottom: 36px;
  }
  .text-image-section {
    flex-direction: column;
    gap: 16px;
  }
  .hero .container {
    padding: 0 8px;
  }
}

@media (max-width: 500px) {
  .container, .content-wrapper, .card, .card-grid > div, .feature-grid > div {
    padding: 0 4px;
  }
  h1, .h1 { font-size: 1.55rem; }
  h2, .h2 { font-size: 1.15rem; }
  .hero h1 { font-size: 1.45rem; }
  .cta-btn,
  button, .btn, .cookie-banner button {
    padding: 9px 12px;
    font-size: 0.95rem;
  }
  .mobile-menu {
    padding: 24px 10px 10px 10px;
  }
  .cookie-modal {
    padding: 14px 7px;
  }
}

/*==== FOCUS ACCESSIBILITY EFFECTS ====*/
a:focus, button:focus, .cta-btn:focus, .mobile-menu-toggle:focus, .cookie-banner button:focus {
  outline: 2.5px dashed var(--retro-orange);
  background: var(--retro-mustard);
  color: var(--retro-brown);
}

/*==== MICRO-INTERACTIONS ====*/
.card, .feature-grid > div {
  will-change: transform, box-shadow;
}
.mobile-nav a {
  will-change: background, color;
}
.cta-btn, .btn {
  will-change: background, box-shadow, color, transform;
}

/*=== Z-INDEX STRUCTURE (NO OVERLAP) ===*/
header, footer { z-index: 15; }
.mobile-menu, .mobile-menu-toggle { z-index: 1002; }
.cookie-banner, .cookie-modal-overlay { z-index: 2000; }

/*====== END OF CSS ======*/